This was the route for my first training run for the Richmond Half-Marathon. Took me about 30 minutes and fortunately I ran with a friend, otherwise I would probably have turned back after 10 minutes.
Outcomes:
1. Pain in my left gluteus maximus
2. Dead quadriceps muscles
3. Terrible apprehension that in 2 months time, I will have to do 2.5 hours of this!!
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